Nutrition and Mental Health with Dr Mitra Zarrati
Saturday 30 August 2025 at 11:00AM
Melton Library & Learning Hub
Event Description
Did you know that what we eat can affect our mood and mental wellbeing?
In this workshop, nutritionist Dr Mitra Zarrati will explain how a healthy diet can help reduce stress, anxiety, and depression.
The workshop explores which nutrients boost brain function and mood, plus the impact of processed foods and sugar on mental health.
Learn practical tips for eating better and feeling better, at this special event as part of our Learning Festival opening celebration.
When
11:00AM - 12:30PM
Saturday 30 August 2025
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Contact
Where
Melton Library & Learning Hub
31 McKenzie Street
Melton VIC
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Event Partner
This event is part of the City of Melton Learning Festival. For more information, visit our website: melton.vic.gov.au/LearningFestival
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone, email or at your nearest library.
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