Nutrition and Mental Health with Dr Mitra Zarrati
Saturday 6 September 2025 at 11:00AM
Caroline Springs Library And Learning Hub
Event Description
Did you know that what we eat can affect our mood and mental wellbeing?
In this workshop, nutritionist Dr Mitra Zarrati will explain how a healthy diet can help reduce stress, anxiety, and depression.
The workshop explores which nutrients boost brain function and mood, plus the impact of processed foods and sugar on mental health.
Learn practical tips for eating better and feeling better, at this special event as part of our Learning Festival opening celebration.
When
11:00AM - 12:30PM
Saturday 6 September 2025
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Contact
Where
Caroline Springs Library And Learning Hub
193 - 201 Caroline Springs Boulevard
Caroline Springs VIC
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Event Partner
This event is part of the City of Melton Learning Festival. For more information, visit our website: melton.vic.gov.au/LearningFestival
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone, email or at your nearest library.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Learning Festival Opening Celebration | 30-08-2025 at 10:30AM | Melton Library & Learning Hub | ||
| Hey Dee Ho Music Concert | 30-08-2025 at 11:00AM | Melton Library & Learning Hub | ||
| Nutrition and Mental Health with Dr Mitra Zarrati | 30-08-2025 at 11:00AM | Melton Library & Learning Hub | ||
| Paint Along (Kids) | 30-08-2025 at 11:00AM | Melton Library & Learning Hub | ||
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| Food on Film: Wonka (2023) | 01-09-2025 at 3:00PM | Melton Library & Learning Hub | ||
| How to Grow Nutrient Dense Food in an Urban Space | 02-09-2025 at 11:00AM | Melton Library & Learning Hub | ||
| Food on Film: Willy Wonka and the Chocolate Factory (1971) | 02-09-2025 at 3:00PM | Melton Library & Learning Hub | ||
| Teen Crafternoons: Terracotta Pot Painting | 03-09-2025 at 3:15PM | Caroline Springs Library And Learning Hub | ||
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| Food on Film: Big Night | 04-09-2025 at 3:00PM | Melton Library & Learning Hub | ||
| Playful Poke Bowls | 04-09-2025 at 4:00PM | Melton Library & Learning Hub |