Winter Wellness
Wednesday 22 July 2026 at 1:00PM
Caroline Springs Library And Learning Hub
Event Description
Join our Winter wellness session, and be guided by Kirti from Mindfulness Works Australia through meditative practice. Focus on de-stressing, create simple tools to cope with anxiety or depression and learn to calm the nervous system when under pressure. Taking care of our mental and physical health is often a last thought during the cold winter months as it can be hard to find motivation - learn the basics of winter wellness through Mindfulness at this relaxing workshop.
Bring along your yoga mat or a blanket, have a break and relax in the library.
When
1:00PM - 2:30PM
Wednesday 22 July 2026
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Contact
Where
Caroline Springs Library And Learning Hub
193 - 201 Caroline Springs Boulevard
Caroline Springs VIC
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Notes & Requirements
Please bring along a yoga mat or blanket to sit on, water to drink, and wear comfortable clothing.
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone, email or at your nearest library.
Map
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